Mindfulness - 3-Minute Meditation

Mindfulness has been shown to be very beneficial. In this short 3-minute exercise, you'll learn that you can be completely present in the current moment, letting go of your thoughts and achieving calmness, at any time you choose.

Transcript

A Mindfulness Meditation During this meditation we will focus on being mindful Finding that point where you are completely aware of the now Breathe in through the nose to a count of four And out to the count of six Whatever thoughts come and go in your mind at this point Simply observe them as if from a distance See them as coloured balloons As separate from you and let them go Let them float away You are present now You are not controlled by your thoughts You can acknowledge that they are simply that,

Thoughts Be conscious of the beat of blood within you Of the rhythm of your breathing The brush of clothing against your skin Feel the surface on which you sit And how your body presses into it Be aware of any sense that you can smell or colours you can see Notice the detail in the sounds you are hearing Feel the temperature of the space you are in Spend some moments simply being Being aware of all that is within you And around you right now in this very moment This is what it is to be mindful

Reviews

Excellent meditation I love the honest guys meditations

Thank you! 🙏🏾

Short yet powerful words!
Thank you 🙏🏻

Wonderful. Thank you

Awesome 👏 love the ketying go with coloured balloons! Thank you 🙏

Thank you for this simple mindfulness exercise. I plan to practice it when I get caught up in overthinking. 🙏

A very nice meditation. Thanks!!