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Mindfulness - 3-Minute Meditation

Name: Mindfulness - 3-Minute Meditation
Uploaded: 2021-06-24T11:28:54.000Z
Duration: 3 min
Channel: The Honest Guys
Description: Mindfulness has been shown to be very beneficial. In this short 3-minute exercise, you'll learn that you can be completely present in the current moment, letting go of your thoughts and achieving calmness, at any time you choose.

by The Honest Guys

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

11.5k

Mindfulness has been shown to be very beneficial. In this short 3-minute exercise, you'll learn that you can be completely present in the current moment, letting go of your thoughts and achieving calmness, at any time you choose.

Mindfulness Meditation Awareness Thoughts Breathing Calmness Present Moment Awareness Sensory Awareness Thought Observation Breath Counting Benefits

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The Honest Guys

Meet your Teacher

The Honest Guys

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