We all have days where we are glad they are over.
And it's important,
If at all possible.
To put mental distance between that day and the next.
Allowing for the possibility of change.
And more positive days ahead.
This meditation will be a gentle space for your mind and body to unwind.
Reset.
Return to peace.
You can do this meditation before sleep.
When you have the time to sit back without being disturbed.
Find a time and place and sit or lay back.
And close your eyes.
Let your breath come naturally,
Without effort.
Take a moment to acknowledge something very simple,
Very kind and very powerful.
You've made it through the day.
Whatever it brought,
Challenges,
Victories or pain,
It is now behind you.
This is your time.
Time to return to yourself.
Take a slow deep breath in.
.
.
And gently breathe out.
Again,
Breathe in,
Ease.
And breathe out tension.
With each exhale.
Imagine the day melting away.
Let the weight fall from your shoulders.
The tightness release from your chest.
The effort and strain drain from your hands your neck.
Your jaw.
You don't have to hold anything anymore.
Let it all soften.
As you rest here.
Know this.
It's okay to feel tired.
It's OK.
If you struggle today.
You are allowed to pause.
You are allowed to begin again.
Feel the warmth and truth of this moment.
A quiet,
Safe space.
Where nothing is expected of you.
No pressure.
No performance.
Just.
Being.
Let your breath.
Be your companion.
Steady.
Quiet.
Kind.
Down.
Imagine yourself standing on a quiet shoreline at dusk.
The last golden light is stretching across the sky.
The water is calm.
Lapping gently at your feet.
You are safe here.
You are.
The world is soft and very still around you.
As the sun dips lower,
The sky fills with peaceful colors.
Lavender.
Rose.
Soft blue.
The air is mild and soft.
And the day is gently letting go.
Just as you are now.
Feel the sand beneath you and the stronger earth and rock beneath.
Steady,
Supportive.
It asks nothing of you.
But to rest.
Down.
Take in these quiet truths.
And let them settle gently in your heart.
You may wish to say them aloud.
Silently.
I am safe now.
I have done enough for today.
I allow myself to rest.
I release the day with kindness.
Peace is within me.
Tomorrow is a new beginning.
Stay in this peaceful place.
Let the quiet hold you.
The sound carries you towards stillness.
There is nothing more you need to do.
You are here,
And that's enough.
May this evening.
Wrap around you like a soft blanket.
May you feel calm.
May you feel.
Peace.
May you feel.
