In this guided meditation,
We will journey into the depths of your being,
Awakening and healing the core memories stored within your chakras.
These energy centers hold the imprints of your past.
Your choice.
Your sorrows.
Your lessons.
And your truths.
Today?
We will gently bring these memories into harmony.
Allowing them to support your highest self.
Emotions may arise during this meditation.
At all times,
Honour your feelings.
And be gentle with those emotions.
First,
Find a quiet time and place where you can be fully present.
And will not be disturbed.
If you wish.
You can also do this before you go to sleep.
Sit or lie down comfortably.
Close your eyes.
And take a deep,
Nourishing breath in.
And as you exhale.
Allow yourself to soften.
To surrender to this journey within.
Imagine that you are lying comfortable and supported upon the earth Your bed is grass,
Soft and velvety.
Feel the weight of your body resting on the earth.
And now envision a golden light beginning to glow deep within you.
It is a small,
Warm core.
Gentle and comforting.
Golden roots uncurl and sink into the earth beneath you.
As you lie.
Simply breathing.
You are connected to the Earth's nurturing strength.
And ancient wisdom.
Her unwavering acceptance.
Now,
Bring your awareness to your forehead.
A gentle radiance descends from the sky and touches it It may feel warm,
Like the touch of the sun.
It sinks into your head gently.
It is soothing but also powerful.
You feel it flow down throughout your whole body.
It unlocks any tension.
Clearing it away.
Preparing you for deep healing.
Bring your awareness to the base of your spine.
A deep crimson-red light begins to glow.
It is steady and comforting.
Like an ember within a fire.
This is your root chakra.
Aloud or in your mind.
Gently ask.
What core memory within is ready to be seen by me?
Then healed and released.
Whatever thoughts,
Feelings,
Or memories arise now,
Just allow them to come.
Observe without judgement.
If there is pain.
Send love.
Remember that you deserve love.
If there is fear.
Send it strength.
And remember that you deserve to be strengthened.
Imagine the deep red light supporting and anchoring you.
Shift your focus to your lower abdomen.
Become aware of a warm amber-orange light beginning to radiate.
As you lay quiet.
Breathing naturally.
See your breath descending into this space.
And ask.
What emotional memory needs my attention now?
If a past experience surfaces.
Honour it with compassion.
You deserve compassion.
Let the orange light enclose the emotional memory.
Softening.
Healing.
And dissolving any lingering wounds.
Move your awareness now to your solar plexus.
Just above your navel.
Feel and imagine a brilliant golden light beginning to shine there.
Warm and strong.
Ask.
What belief about myself?
Am I ready to rewrite?
Allow the golden light to infuse you with courage.
Burning away any self-doubt you hold.
Feel it.
As it restores your inner radiance.
Which is always present,
But may sometimes feel dimmed by life.
Next.
Bring your focus to your heart center.
Imagine and feel a soft emerald green light glowing there.
As you breathe.
It expands and contracts with every breath.
This is your heart chakra.
Holding memories of love?
Loss.
And deep connection.
Whisper to your heart.
What memory of love!
Am I ready to heal?
Pain surfaces breathe and see your breath entering the pain.
Feel compassion for it,
And yourself.
Envision this green light gently wrapping around any old wounds.
Dissolving them.
Transforming them into wisdom.
Compassion.
And peace.
Shift your attention now to your throat.
Here,
A tranquil energy swirls.
Sky blue as a peaceful sea.
This is your center of expression.
Where the memories of words spoken and unspoken reside.
Ask yourself.
What truth within me.
Needs to be expressed.
Feel the blue light clearing away any fears of being unheard.
Or dismissed.
Allow your true voice to rise in strength and clarity.
Now.
Bring your awareness to the space between your eyebrows.
Where a deep indigo-coloured light begins to shine.
This is your third eye chakra.
The center of intuition and wisdom.
The memories of past insights.
Dreams and soul knowledge reside.
Ask yourself.
What wisdom from my past is ready to guide me now?
See and feel the indigo light expanding.
As it awakens a deeper connection to your intuition.
And the inner wisdom that had always been within you.
Finally,
Bring your focus to the top of your head.
Here,
A radiant violet light swirls,
Connecting you to the divine.
To the vastness of existence.
This is your crown chakra.
Where the memories of your soul's journey reside.
Breathe deeply and ask.
How can I fully embrace my divine path?
Feel the violet light.
Pouring through you.
Brilliant,
Warm and all embracing.
Let it dissolve all illusion.
Filling you with peace,
With knowing.
With love.
Take a deep breath in and allow all the energy centers to harmonize and align.
Imagine a brilliant white light flowing through you from one center to another as it seals in this healing.
Anchoring it into your being.
Just breathe normally.
Gently.
When you feel ready.
Move your fingers and toes and stretch.
Bring your awareness back to the present moment.
Knowing that this healing will continue to unfold in the coming days.
You are home.
You are radiant.
You are free.
