The 7 Minute Sound Bath: A Gentle Reset

Take just 7 minutes to reconnect with a greater sense of calm and ease. This short but powerful sound bath offers a gentle pause, welcoming relaxation at any moment of your day.

Let the soothing vibrations of the crystal singing bowls wash over you, easing tension, calming the mind and nourishing your nervous system. And allow the steady rhythm of the tones to invite a meditative state, creating space for clarity, presence and insight . Best experienced with headphones, this practice is ideal as a midday reset, a transition between tasks or soothing close to your day.

This moment is yours , let the sound help you slow down.

Transcript

Welcome to today's sound bath meditation.

If your headphones are nearby,

You may want to use them.

Find a comfortable position.

You may be seated or lying down.

Make any adjustments that feel right for you.

And when you're ready,

Soften your gaze or close your eyes.

Bring your attention to your breath.

Inhale deeply through the nose.

And exhale fully through your mouth.

Inhale.

And exhale.

Invite deep relaxation into your whole body as you breathe.

As you allow the sounds of the singing bowls to wash over you.

To the sounds in the room.

You may want to wiggle your toes,

Your fingers.

Move your head from side to side.

And when it feels right for you,

Gently open your eyes.

I hope this sound bath meditation has left you feeling more calm,

More relaxed,

And more at peace.

I look forward to the next time we practice together.

Namaste.