02:57

The 3 Minute Gratitude Practice

Name: The 3 Minute Gratitude Practice
Uploaded: 2025-01-26T14:51:18.884Z
Duration: 2 min 57 s
Channel: Christine Demers
Description: Start your day with Gratitude! This simple three-minute gratitude practice grounds your body in relaxation as you connect heart and breath together while cultivating a deeper felt sense of gratitude. Music: Heart Alignment composed by Music Of Wisdom - Licensed from Meditation Music Library

by Christine Demers

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.7k

Start your day with Gratitude! This simple three-minute gratitude practice grounds your body in relaxation as you connect heart and breath together while cultivating a deeper felt sense of gratitude. Music: Heart Alignment composed by Music Of Wisdom - Licensed from Meditation Music Library

Gratitude Relaxation Meditation Breathing Visualization Body Awareness Peace Gratitude Meditation Heart Breathing Visualization Technique Peace Cultivation

Meet your Teacher

Christine Demers

Ottawa, ON, Canada

Meet your Teacher

Christine Demers

Ottawa, ON, Canada

© 2026 Christine Demers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.