Relaxation Shower
12:50
12:50

Relaxation Shower

by Steph Peltier

Rated
4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4k

This relaxation shower allows you, in only 12 minutes to wash away all stress, tensions and anxieties and feel calmer and more at peace. When you feel overwhelmed and anxious during your day, take 12 minutes out of your busy schedule to reboot your nervous system and feel more serene, more in control. In the evening, use it to let go of a stressful day and enter the evening or night in a calm, peaceful way. NB : the music level has been amended following your comments.

RelaxationStressAnxietyCalmPeaceSerenityControlBody ScanBreathingGratitudeGroundingMindfulnessProgressive RelaxationMindful ObservationBreathing AwarenessVisualizations

Meet your Teacher

Steph Peltier

London, United Kingdom

Meet your Teacher

Steph Peltier

London, United Kingdom