Tripple Breath Boost

Ready to feel uplifted? The breath has a remarkable and powerful capacity to change our mood simply by changing our pattern of breath. In this session, I’ll introduce you to one of my favorite breathwork techniques, the Triple Breath. This energizing practice will leave you refreshed and revitalized.

Reviews

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Amazing!!
Thank you 🙏 💜

Wow, I’ve never actually done that kind of breathing before. Initially it felt a little bit like hyperventilating and caused me to panic a little bit bit. I also found it difficult to focus on doing the breathing technique while also using my diaphragm. Guess I need more practice. But this one was definitely energizing. As always, thank you Namaste. 🙏

That was invigorating! I found it difficult to breathe out fast enough. Maybe my inhales were too big?