Letting Go Of Fixing And Wrongness EFT Meditation

In this guided practice, we explore the experience we can have as humans of making our lives, our selves, this moment wrong in some way. By tapping and breathing with this, welcoming curiosity and presence, we lean back into our true nature, what it would be like to exist as we are, and allow life as it is.

Transcript

Finding a comfortable seated position and once you find your comfortable seat Could you just take a soft breath into the belly? And a soft breath out of the nose Really inviting yourself to nestle into your seat the support beneath you And Just noticing as you arrive here all of the sensations Experiences and thoughts that are present here That you wish were different That you're attaching some sort of wrongness to and there's no need to attach wrongness to attaching wrongness But just noticing all that's alive in this moment And all that you want to fix that's here all that you want to be different that you think should be some other way Maybe you allow your mind to wander into the different areas of your life your health, Job, Relationships And just noticing all of the things that you want to fix in these areas All of the things that you wish were different And just notice as you ponder this the energy that kind of surrounds this wrongness How it feels in your system perhaps there's urgency Lack Tension Just noticing what this fixing energy is getting rid of Energy feels like in your system Just Noticing where it's focused in your system this sense of there being something wrong or a need to fix Notice where you feel that in your body Notice its qualities Where is it in your body? What are its qualities? Colors? Textures? Where does it touch? And just notice its intensity from 1 to 10 1 being not super intense and 10 being overwhelming And when you're ready just coming to tap on the side of the hand underneath the pinky Repeating out loud after me Making sure to insert your own words if the ones I say don't resonate Taking full responsibility for your well-being And saying something out loud like even though I'm noticing this part of me That wants to fix I choose to honor myself as I am Even though I'm perceiving all of this wrongness in my life I choose to meet myself with compassion here And even though I just want to fix this thing I want it to change I choose to love myself as I am Tapping on the inside of the eyebrows this feeling in my body Just bringing your awareness back to where you're feeling that sense of fixing or wrongness Tapping on the outside of the eyes. I can feel it in my I'm just saying out loud where you can feel it Underneath the eyes tapping Just describing as you tap underneath the eyes what color it is Where it's touching what texture it is Tapping underneath the nose this part of me that wants to fix But I'm lip Noticing this energy in me that wants to fix to change is creating wrongness Underneath the collarbones perhaps you notice some thought forms around What you're trying to fix You notice the brain getting involved here As You tap underneath the armpits. Could you just kind of notice the flavor of thoughts that you're having around? This part of your life That you've perceived wrongness or a need to fix Just noticing the flavor of thoughts that surround that the stories you've attached to it As You tap on the crown of the head, Could you just continue to notice these stories? And just meet them meet them with your hand tapping on the crown of your head And then just bringing both hands to your head To either side of your head and just say Something like thank you so much brain For keeping me safe I Really feeling that gratitude and fuse into the brain acknowledging that all of these thoughts of Wrongness Fixing or fear coming from your brain loving you trying to keep you safe When you're ready coming to tap on the inner eyebrow points And say something out loud out loud like what if there's nothing to fix here Tapping on the outside of the eyes. What if there's nothing to change? Tapping underneath the eyes. What if there's nothing wrong in this moment? Tapping underneath the nose. What if wrongness doesn't exist? Tapping underneath the bottom limb. What if everything is just as it needs to be? Tapping underneath the collarbones. What if there's nothing wrong with me? Tapping underneath the armpits. What if there's nothing wrong here? Tapping on the crown of the head Letting go of the need to fix an opening to curiosity here Taking a soft breath in Letting the air go out of the mouth Tapping on the inside of the eyebrows and just taking another breath here As you tap on the outside of the eyes could you feel the weight of your body on the surface beneath you? Tapping underneath the eyes and noticing texture on your skin As you tap underneath the nose, Could you notice sound? Tapping underneath the bottom lip Just feeling yourself in presence in this moment As you tap underneath the collarbones, Could you slow down your tapping? Breathing naturally And whispering as if you're whispering into your heart space What if there's nothing to fix? Tapping underneath the armpits I wonder how I would move in the world if I knew that there was nothing wrong Tapping on the crown of the head I wonder how I would be if I knew that there was nothing wrong with me Releasing the hands down into the lap or placing them on the heart space or somewhere else on the body As you rest here and breathe could you just get a sense of where you are? A sense of yourself existing as an animal on this planet Really tuning into the last time you watched an animal in nature Noticing how they just exist without judging themselves Criticizing themselves trying to fix themselves in any way Trying to fix or change anything Just getting this remembering in your being that you are an animal existing on the earth Maybe there's nothing to fix here And having the human need to fix or create wrongness Is the thing that's creating the issues So, How can we remember to lean back into our true nature? To this moment To allowing life to move us to be us To breathe us When you're ready gently opening your eyes Welcoming yourself back into the space And just being curious about what it would be like to move forward in your day Without wrongness and need to fix or change anything Just being an animal existing on the earth Thank you so much for joining me