Right Here, Right Now

This short, ten-minute meditation is intended as a practice to let go of thought, still the mind, and focus on the breath. It can be used in a moment of worry and racing thoughts or to simply practice being still.

Transcript

Thank you for choosing this meditation. In this meditation, We are going to practice breathing and letting the mind go. So get in a comfortable position, Either sitting up or laying down. Really allow yourself to really settle into whatever surface you're sitting on or whatever surface you're laying on. Let's take three deep breaths together. Inhale and exhale. Inhale and exhale. And one more. Inhale and exhale. And often when we try to get still, The mind will become even busier. Our thoughts will start racing. Let the mind go. Focus on the breath. I'm going to cue you to continue to let the mind go and focus on the breath. As we practice quieting our thoughts and just breathing. So take a deep breath in and let it out. Deep breath in and let it out. The mind starts to wander. Come back to the breath. Breathing in and breathing out. Inhale and exhale. Inhale and exhale. Let the mind go. Focus on your breath. Inhale and exhale. If thoughts come in, Come back to the breath. Inhale and exhale. Inhale and exhale. Inhale and exhale. Inhale and exhale. Always coming back to the breath, Letting the mind go. Letting any thoughts pass by. Breathing in and breathing out. You are right here, Right now. Take this breath in this moment. Inhale and exhale. Inhale and exhale. Letting all thought go. Breathe back to this breath, This moment. Inhale and exhale. Right here, Right now. Inhale and exhale. Release the mind. There is only this breath, This moment. Inhale and exhale. Breathe in and breathe out. There is only breath. Only this moment. Only right now. Inhale and exhale. Inhale and exhale. Inhale and exhale. You are right here, Right now, In this moment. Breathing in and breathing out. Fully in this breath, In this moment. Right here, Right now. Release the mind. Releasing all thought. Breathing in and breathing out. This breath, This moment. Right here, Right now. Let's take three deep breaths together. Inhale and exhale. Inhale and exhale. One more, Inhale and exhale. Namaste.