13:01

Deep Sleep

Name: Deep Sleep
Uploaded: 2022-06-24T21:35:45.000Z
Duration: 13 min 1 s
Channel: Tammy Hildebrand
Description: This is a 13-minute meditation aimed at helping you release thought patterns that are keeping you awake. It is meant to help guide you into a deep and rejuvenating sleep. Use this technique every night for a few weeks until you can fully reap the benefits.

by Tammy Hildebrand

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

736

This is a 13-minute meditation aimed at helping you release thought patterns that are keeping you awake. It is meant to help guide you into a deep and rejuvenating sleep. Use this technique every night for a few weeks until you can fully reap the benefits.

Sleep Meditation Letting Go Body Scan Dreams Acknowledgments Breathing Awareness Positive Affirmations Visualizations

Meet your Teacher

Tammy Hildebrand

Illinois, USA

Meet your Teacher

Tammy Hildebrand

Illinois, USA

© 2026 Tammy Hildebrand. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.