20:01

Acceptance

Name: Acceptance
Uploaded: 2022-06-10T21:44:11.000Z
Duration: 20 min 1 s
Channel: Tammy Hildebrand
Description: This meditation is meant to help you relax your mind and body and find acceptance in your life. We don't have to like what happens to us or around us, yet we can accept that it is happening and release the resistance that brings suffering.

by Tammy Hildebrand

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

This meditation is meant to help you relax your mind and body and find acceptance in your life. We don't have to like what happens to us or around us, yet we can accept that it is happening and release the resistance that brings suffering.

Acceptance Relaxation Breathing Body Scan Focus Mindfulness Self Compassion Deep Breathing Focus Exercises Mindfulness Of Senses Visualizations

Meet your Teacher

Tammy Hildebrand

Illinois, USA

Meet your Teacher

Tammy Hildebrand

Illinois, USA

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