Root Down To Rise Up - A Healing Practice For Mother Earth
18:13
18:13

Root Down To Rise Up - A Healing Practice For Mother Earth

by Super Stretch

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
110

We are navigating challenging circumstances. It is creating change personally, professionally, and for the earth. During this transformation, we have the tools and ability to be resilient and thrive. It’s time to offer ourselves empathy and loving-kindness. This practice offers to the earth, our root chakras/earth elements, compassion and balance to stay steady, grounded, and flexible. Keep being a catalyst for change, a Spiritual Activist. Be alert, aware but not anxious. Peace to all.

HealingMother EarthEarthLoving KindnessAnxietyCompassionChakrasGroundingNatureBody Mind SpiritResilienceEmpathyBalancePeacePandemic ReflectionsAnxiety ReductionIndividual ChakrasGyan MudraSelf HealingNature ConnectionBody Mind Spirit ConnectionAffirmationsBreathingBreathing AwarenessEarth PrayersMudrasPandemicsPositive AffirmationsPrayersVisualizationsSpirits

Meet your Teacher

Super Stretch

Minneapolis, MN, USA

Meet your Teacher

Super Stretch

Minneapolis, MN, USA