Nervous System Reset | Tibetan Singing Bowl Healing

This is a 20 minute sound healing session using Tibetan full moon singing bowls with Koshi chimes. Make yourself comfortable, close your eyes, and breathe deeply while receiving the healing frequencies and vibrations. You can also pair this with a simple breath work that activates the parasympathetic nervous system for deeper relaxation. Simply inhale for 4 counts and exhale for 8 counts. I hope this touches something deep within you. Much love!