29:59
29:59
MA 59 Less Is More
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
30
Meditation from the Thai Theravada tradition following a modernized interpretation of Boran Kammaṭṭhāna. Revised from MA35 (the space between the thoughts) this studio-recorded track of 31 July 2024, explains how by centering the mind and identifying with the stillness between and behind the thoughts, we learn to access deep, peace, intuition and wisdom. In keeping with Insight Timer requests, this new track leaves MORE space between the thoughts, by slowing things down and spacing things out with LESS density of guidance. Enjoy! No end sound.
MeditationTheravadaMindfulnessInner PeaceWisdomBody ScanPresent MomentMantraThought ObservationSpaciousnessLoving KindnessCompassionPresent Moment AwarenessSolar Plexus FocusPeace VisualizationMantra RepetitionSpaciousness MindLoving Kindness MeditationUniversal Loving KindnessCompassion For Others
Meet your Teacher
Phra Nicholas Thanissaro
Los Angeles, CA, USA