Solar Plexus Chakra: Meditation, Sound Bath & Music

A complete Solar Plexus Chakra practice combining guided meditation, sound bath, and original music.

This sequence explores energy, intention, agency, effort, and our sense of personal direction. Guided meditation is followed by an immersive sound bath and original music, creating space to notice both the impulse to act and the experience of simply being present.

Part of the Chakras series, an exploration of the seven chakras through meditation, sound, and chamber music.

Created, composed, and produced by Thor Bremer

Thor Bremer: meditation guidance, marimba, piano, gongs, singing bowls, percussion, synth, and sound design
Sly Young: violin and meditation recitation vocals
David Keller: cello
Daniel Lopatka: bass
Kristen Welke: meditation recitation vocals

Transcript

Next, Removed the solar plexus. The solar plexus deals with power, Governs agency. Setting boundaries, Following through. Digesting experience. And dealing with effort and discipline. This is the element of fire. And our question here is. . . Can I act without hardening? So let's bring attention to the upper belly. Feel the steadiness. And feel the power here. Experience your own agency. Go ahead and repeat the following statements, Either out loud or just in your own mind. I am confident and powerful. I am confident and powerful. I honor my personal strength. I trust my decisions. I trust my decisions. I can choose. Cheers. I am confident and powerful. I honor my personal strength. I trust my decisions. I can choose. Cheers! I am confident and powerful. The next video. I honor my personal strength. I trust my decisions. I trust my decisions. I can choose. I can change. Continue in this way. Living in your own power. As you allow the sound and music to move in, Over, And through you. You you you you you