05:25

Five Minutes Upon Waking

Name: Five Minutes Upon Waking
Uploaded: 2026-01-24T16:15:52.716Z
Duration: 5 min 25 s
Channel: Thor Bremer
Description: This is a five-minute meditation to begin your day. We’ll settle into presence before the mind falls into routine. When thoughts and patterns arise, we’ll let them be, without grabbing or resisting. Then we’ll check in with what matters most today.

by Thor Bremer

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a five-minute meditation to begin your day. We’ll settle into presence before the mind falls into routine. When thoughts and patterns arise, we’ll let them be, without grabbing or resisting. Then we’ll check in with what matters most today.

Morning Meditation Awareness Presence Mindfulness Intention Kindness Compassion Morning Meditation Habitual Pattern Awareness Moment To Moment Awareness Transitional Moment Focus Aspiration Setting Kindness And Compassion

Meet your Teacher

Thor Bremer

Westchester, IL, USA

Meet your Teacher

Thor Bremer

Westchester, IL, USA

© 2026 Thor Bremer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.