50:06

Yoga Nidra For Stress Relief

Name: Yoga Nidra For Stress Relief
Uploaded: 2020-04-12T20:55:28.000Z
Duration: 50 min 6 s
Channel: Tessa Rose
Description: A classic Bihar style yoga nidra, the practice begins with relaxing breathing exercises, moves through the rotation of consicousness and more breath awareness, and guides you through a visualization before bringing you back to the present moment.

by Tessa Rose

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.8k

A classic Bihar style yoga nidra, the practice begins with relaxing breathing exercises, moves through the rotation of consicousness and more breath awareness, and guides you through a visualization before bringing you back to the present moment.

Yoga Nidra Stress Relief Body Scan Rotation Of Consciousness Stillness Relaxation Stillness Cultivation Breathing Awareness Comfort Visualizations

Meet your Teacher

Tessa Rose

Manchester, UK

Meet your Teacher

Tessa Rose

Manchester, UK

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