Welcome to this Full Moon Meditation.
Thank you for taking this time to connect with the illuminating and healing energy of the Full Moon.
As we begin,
Please find a comfortable position,
Sitting or lying down,
And allow yourself to drop into this space,
Into this time and space that you have created for yourself.
This meditation time,
This time for you.
And as you drop deeper and deeper into this space,
Allow yourself to simply be,
To surrender,
To let go,
To release as we draw on the beautiful Full Moon energy here to support and facilitate this.
The Full Moon is the time when all that is ready to be released is coming to the surface.
The Full Moon energy is like a magnet pulling up to the surface what no longer serves,
What you are ready to let go of,
All those lower frequency energies.
As we set an intention together for this practice,
With gratitude to work with the Full Moon energy available to release and let go of what no longer serves and to creating space and possibility.
As we take a deep breath in to seal this intention and breathing out.
Keeping a focus on the breath,
Start to deepen the breath as you allow your breath to work with you and your body releasing and letting go.
Feel your body respond,
Feel your body relax and let go.
Feel your body release tightness and tension,
Allowing it to simply melt away.
With your awareness on breath and body,
Feel your body breathing fully relaxed,
Calm and peaceful.
Inhaling and exhaling at your own pace and rhythm now,
Settle even deeper into your body.
As you come into this moment fully,
With a commitment to yourself,
To your heart,
To showing up,
To taking your focus within and connecting with your breath and your higher self.
Acknowledging yourself now for being here in this moment.
As we take this opportunity now to call all your dispersed energy back into your heart,
All your energy that is out there scattered or misplaced,
Bringing it back into your heart now.
Imagine any imbalanced or excess energy flowing into the earth beneath you and feel the calmness of Mother Nature in exchange.
The earth,
Mother Nature uses this energy,
Transmutes this energy for growth and expansion.
This is a beautiful co-creative process of giving and receiving from nature that is always available and is one to remember and honour.
From this process you begin to re-centre,
Feel more aligned,
Relaxed and at peace,
Feeling more in your own body,
Feeling more connected.
Take your inward gaze now up into the night sky,
Where you see the full moon glowing in the dark night sky.
The moon is in its full expression,
Radiant and bright.
You feel into her energy,
The fullness,
Illumination and the light that is flowing down from her.
You receive this healing light,
Surrendering,
Feeling your body softening and letting go of all but this moment.
You feel the moon's healing energy and light merge with your body.
This beautiful full moon shining her light on those parts of you that you usually can't see.
The bright light of the moon now lighting up all that is hidden.
As you now start to see those parts that have been in the shadows,
Observe with no judgement and with the understanding that there is nothing to change or fix,
Maybe just to release.
Feeling grounded and connected with the understanding you are completely supported by all the elements including the energy of this full moon.
Now is your opportunity to release all that has come to the surface,
All that has appeared from the shadows that is ready to be released.
Taking a deep breath you say to yourself,
I willingly let go now of what no longer empowers and nourishes me.
And you simply let go,
Letting go of the emotions,
Limited beliefs,
Old patterns and stories that no longer serve you.
Letting go of the past that you have held so tightly for fear of what happens when you let go.
Trust.
It is time to trust.
Trust yourself.
Trust the process.
Trust the universe.
And trust this life.
As you feel your body release,
You notice yourself feeling lighter and clearer.
A spaciousness created that feels so vast and so liberating.
And you catch a glimpse of who you really are,
Your true authentic self.
As you sit here in the healing light of the full moon,
Feeling light,
Free and cleansed,
You take this moment of gratitude for all your experiences,
For all those things that you have released,
For all the ways these things that you have released have guided you to different paths and new ways of being,
Guiding you back to your magnificence and who you truly be.
Honouring your physical body,
Your shadows and your light,
Your light that shines so brightly within you.
You feel your whole being expanded and shining brighter.
You are connected to your higher self.
From this place you feel light yet grounded,
Calm,
Empowered,
Cleared and cleansed,
Connected to your inner light.
You now allow any messages of guidance to come through.
Listening for the whispers.
And taking a deep full breath now into your body and exhaling fully.
And again a deep full breath into your body and exhaling fully.
Allow your breath to return to its natural rhythm.
Thank your higher self,
The full moon energy for this experience.
You acknowledge yourself allowing this opportunity to connect with messages and guidance,
Miracles and magic that is already within you.
Breathing your expanded knowledge into your physical world now.
Gently bringing your awareness back into your physical body.
And slowly,
Gently,
When you're ready,
Opening your eyes.
As you just allow yourself a few moments after this meditation to sit in stillness.
Thank you for being here,
Thank you for joining me on this beautiful releasing journey with the healing energy of the full moon.
