Hello and welcome to this receiving meditation.
This meditation is designed to support you in opening to receive and to integrate the energy of abundance into your body,
Through your chakras and out into your aura,
Your energy field to really embody the energy of abundance and true receiving.
You are so loved,
Supported and abundantly provided for and often it is just a matter of allowing it in.
Being open to receive for many of us has been blocked or closed off.
Believing that we are unworthy or undeserving of receiving has hindered our ability to receive or receive abundantly.
This meditation is a beautiful yet powerful activation to open us to receive all that is available to us.
So let's start by finding a comfortable position,
Sitting or lying down and allowing the body to rest and relax here.
On yourself to be here,
Feeling your whole body soften and bringing your awareness to your breath.
Noticing your breath,
Noticing your body breathing and just watching the breath flowing in and out of your body.
Now let's all take a deep breath in together and releasing the breath side out of the mouth and again deep breath in and releasing the breath.
One more time,
Deep breath in filling your belly,
Chest and releasing the breath.
Allowing your breath to return now to its natural state,
Its natural rhythm and bringing your awareness within.
Taking your focus within.
As we just take this moment to consciously connect with ourselves.
As you consciously connect with your heart,
Your inner you,
Your soul,
Inner being,
Higher self,
That force,
That life,
That power,
That consciousness that lives within you.
Sensing that connection,
Feeling that connection,
Be it subtle or profound.
As you deepen into this relaxation,
Allow your heart now to open with the knowing that you are safe and you are safe to allow your heart to open.
We now bring our attention to the intention of this meditation and it is with gratitude that we open ourselves to receiving and to integrate this receiving energy within our bodies.
Taking a moment to allow this intention to land,
To settle into this space that we have created,
Into our awareness and just allow yourself now to start to see,
To become aware of,
To understand fully any blocks,
Stories,
Patterns or programming that may be preventing you from receiving.
This may come in the form of a feeling,
A knowing,
A sense,
A glimpse or a full visual or understanding.
As you just see or feel what presents.
If nothing is presenting,
That is fine too.
Just holding the notion,
You are now ready to see or feel what stops you from fully receiving.
Taking a deep full breath in now and as you breathe out,
Begin to release,
Releasing these things that stop you.
Releasing the stories,
Releasing the programs,
Releasing the patterns as you allow them to release,
To dissolve,
To just drift away.
Even if you haven't seen,
Understood,
Felt or sensed,
Still with the notion to release all that stops and blocks you from receiving.
Release now.
As you breathe here,
Releasing,
That's it.
Just letting them all go.
And bringing your awareness now to your body.
Feeling your body breathing.
Feeling your body sitting or lying.
Take your attention to the surface underneath you.
Be that a chair or bed or the floor.
Take your awareness now to the earth that supports the surface you are on.
The earth that supports you here.
And take your energy down into the earth now.
As you ground your energy,
Feel your connection to the earth.
Feeling yourself connect like a magnet to the earth.
And notice that feeling of connection,
Of groundedness,
Of support.
And now bring your awareness to the energy around your body.
And notice the energy of abundance.
It is all around you.
And from the crown chakra at the top of your head,
Start to feel the energy of abundance.
Now start to spiral from the crown chakra down through your body,
Through your chakras.
From the crown to the third eye just between your eyebrows,
To your throat chakra,
To your heart chakra,
To your solar plexus chakra just at your belly.
Sacral chakra just below your belly button.
Right down to your root chakra at the base of your spine.
This beautiful energy of abundance spiralling down through each of the chakras through your body.
And feel the energy anchor here at your root chakra at the base of your spine.
And now feel the spiral unravel back up through your body,
Back up through the chakras.
Clearing out any blocks or stagnant energy.
Creating this clear channel of abundance energy.
Breathing here as the energy of abundance now flows easily and so gracefully through your body,
Through your chakras.
And now bring your awareness back to your root chakra at the base of your spine.
And allow this beautiful abundance energy to begin to radiate now from your chakras through your whole body.
Allow it to radiate from each of your chakras through every cell of your physical body.
Feel the energy,
That energy of abundance.
Feel the expansion of this abundance energy.
You feel yourself open.
The channel from the crown,
The top of your head to your root chakra is now clear and open.
Your heart is open.
Your body is open.
Expanded light fields.
Allow now all that you desire to be drawn to you,
To be drawn into your energy fields.
You feel yourself receiving all that you desire.
Feel yourself align with your desires,
With your energy field.
And as you breathe here with a deep inner knowing and understanding,
You have all you desire.
You have opened up to receiving all you desire.
And say this to yourself now,
I am open to receiving all I desire.
I accept I am worthy of all I desire.
I now allow my desires to manifest and come to me in the physical realm,
In their physical form.
So be it.
It is so.
Taking another deep full breath into the body and breathing out,
Just allowing that to land and settle in your body.
And taking another deep full breath into your body.
And breathing out as you start to bring your awareness back.
Bringing your awareness back into your body.
Bringing your awareness back to your surroundings as you slowly and gently breathe yourself back.
And when you are ready,
Opening your eyes.
