Short Guided Meditation To Ease Tension And Calm Your Mind

Meditation can result in a deep state of relaxation and a calm mind. During meditation, you focus your attention and clear your mind of the jumbled thoughts that may be crowding your mind and causing stress. This procedure has the potential to improve both physical and emotional well-being.

Transcript

Namaste, Welcome to our meditation. My name is Teresa and I will guide you through this session. Set your intention and quietly say to yourself the following affirmation. I give thanks for my health and the joy of living and being alive. Sit in a comfortable position and give yourself permission to relax and unwind for 2 to 10 minutes. Turn your attention to your breath and listen to the sound and movement of your everyday breath flowing softly in and out through your nose. If you wish you can close your eyes. On your next breath slowly breathe in and quietly count 1. Breathe out and count 2. Breathe in and count 3. Breathe out and count 4. Continue counting your breath up to 10. When you reach number 10 go back to number 9 and repeat the practice for 2 minutes. 1, 2, 3, 4. 1, 2, 3, 4. 1, 2, 3, 4. 1, 2, 3, 4. 1, 2, 3, 4. If your mind wanders during the practice and you lose concentration that's ok. Please return your attention back to your breath and begin counting from number 1. 1, 2, 3, 4. 1, 2, 3, 4. And when you are ready, If your eyes are closed, Slowly open your eyes and notice what has changed about your mind state and the energy of your thoughts. Thank you. Om Hari Om Om Hari Om

Reviews

I really enjoyed his meditation. Soothing music and Tereza has a calming voice.