The Key Is To Refocus
25:09
25:09

The Key Is To Refocus

by Tera Mangala Meditation Music

Rated
4.7
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
477

Letting go is most difficult in practice because we are not used to being inactive. We then find ourselves assailed by our thoughts whether we are a novice or a seasoned practitioner. The key is to refocus. We can also use an audio guide if we want to meditate on our side or simply go to classes.

AcceptanceStillnessMindfulnessBeginnerAdvancedFocusGuided MeditationMeditationLearning

Meet your Teacher

Tera Mangala Meditation Music

Limoges, France

Meet your Teacher

Tera Mangala Meditation Music

Limoges, France