Follow the Guidelines

If you don't understand a meditation, don't do it. Don't try to interpret it! Some people have the motto: "When you don't know what to do, do whatever it takes." This principle is dangerous. If you don't know what to do, don't do anything. The mind is complex, delicate. Unless you are aware of what you are doing, abstain, otherwise, you will multiply the difficulties instead of solving them. So follow the guidelines without taking anything away or adding anything.

Reviews

Amazing 🤩 love it

I wanted to cry when this ended. I actually started out listening to someone else’s track today, because I listened to you yesterday. I had seen this in the queue today and so, I could not get settled in with the other, so I stopped and came to this. I never have a problem settling into your meditations. As soon as I can get my eyes to stop moving in my head, I know I’m there. Your sounds are so grounding but yet allow me to float. This one was exactly that way. My eyes stopped and I found myself just there without thought. I can always tell when I get there because it scares me and I actually tense something to the point it brings me back and I have to release it. My practice is progressing, but takes a few back steps too. You are one that keeps me moving forward in it. Every day is different, but I know I can find my edge when I’m floating on your sounds. Thanks for sharing. 💗🥰🙏🏻