The Secret Of Happiness Is To Admire Without Desiring.

When that feeling of being “always on alert” becomes background noise that doesn’t go away, that’s when it’s time to seek help. Mindfulness and meditation through music can help you navigate the many ways that anxiety can disorder your life. This track is not meant to serve as a diagnosing tool or a treatment path— it’s simply something you can turn to as you begin to right your ship.