Singing Bowls 7 Chakras Meditation (1 Hour Version)

Singing Bowls played in each following frequencies for 9 minutes each. Concentrate successively on the sensation of each chakra, with benevolence and equanimity. Each chakra change is signaled by a Tingsha Bell. Listen at a low volume. | 1. 128Hz (Root Muladhara) | 2. 144Hz (Sacral Svadhishthana) | 3. 192Hz (Solar Plexus Manipura) | 4. 216Hz (Heart Anahata) | 5. 228Hz (Throat Vishudda) | 6. 364Hz (Third Eye Ajna) | 7. 606Hz (Crown Sahasrara) || (Frequencies based on the "Chakras Low Frequencies" scale)