1:00:01
285Hz Reconstruct Power
The word "meditation" comes from the Latin "Meditare" which means "to contemplate". Indeed, meditation is a practice which consists of freeing one's mind from negative thoughts that are harmful to one's well-being. What do we mean by meditation? Meditation is a practice aimed at maintaining or improving one's health by working on understanding one's own mind to promote mental well-being.
MeditationContemplationMindfulnessNegative ThoughtsWell BeingMental HealthHealthSelf Awareness285 HzReconstructionPower
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