174Hz Tingle Mollification

You can reassure yourself that meditation always heals and that your body is getting exactly what it needs from your practice. When you notice that your attention has shifted from your mantra to a thought that haunts your mind or a sensation in your body, gently return your attention to repeating your mantra. If you fall asleep, it is because you were tired and needed to rest. If this happens often, you are probably tired and need more sleep at night.