Meditation To Sleep Deeply & Relax

Come along to relax and sleep as we meditate together. Simply follow the sound of my voice into an experiential that opens to a period of quiet. Meant to cultivate deep rest and sleep quickly. Great for beginners or those that prefer a quick yet powerful meditation practice. Relaxation, sleep, and restoration is yours anytime.

Transcript

Hello,

I'm Ti-Marie.

This is a meditation to support you in experiencing deep sleep and rest.

Please make yourself comfortable.

I will guide you through this experience with supportive statements and then a quiet time.

Simply follow along.

I will let you know when the meditation has ended.

Settle in.

Let's begin.

I breathe in acceptance of rest.

I breathe out peace.

I breathe in acceptance of rest.

I breathe out peace.

I breathe in acceptance of rest.

I breathe out peace.

I breathe in the acceptance of rest.

I breathe out peace.

Breathing in relaxation.

Breathing out rest.

Breathing in relaxation.

Breathing out rest.

Breathing in relaxation.

Breathing out rest.

Breathing in relaxation.

Breathing out rest.

I breathe in acceptance.

I breathe out support for my body.

I breathe in acceptance.

I breathe out support for my body.

I breathe in acceptance.

I breathe out perfect support for my body.

I breathe in acceptance.

I breathe out perfect support for my body.

I breathe in self-care.

I breathe out all that happened.

I breathe in self-care.

I breathe out all that has happened.

I breathe in self-care.

I breathe out all that has happened.

I breathe in self-care.

I breathe out all that has happened.

Breathing in,

I relax.

Breathing out,

I rest.

Breathing in,

I relax.

Breathing out,

I rest.

Breathing in,

I relax.

Breathing out,

I'm at peace.

And now I enter into silent acceptance,

Allowing myself to just breathe and rest.

Breathing in,

I relax.

Breathing out,

I rest.

Returning my consciousness back into the room when I'm ready,

I awaken knowing that deep rest and sleep are mine to experience anytime.

Namaste.

Reviews

Soft and subtle and supportive. And so…to sleep 😴
Thank you