Meditation To Sleep Deeply & Relax

Come along to relax and sleep as we meditate together. Simply follow the sound of my voice into an experiential that opens to a period of quiet. Meant to cultivate deep rest and sleep quickly. Great for beginners or those that prefer a quick yet powerful meditation practice. Relaxation, sleep, and restoration is yours anytime.

Transcript

Hello, I'm Ti-Marie. This is a meditation to support you in experiencing deep sleep and rest. Please make yourself comfortable. I will guide you through this experience with supportive statements and then a quiet time. Simply follow along. I will let you know when the meditation has ended. Settle in. Let's begin. I breathe in acceptance of rest. I breathe out peace. I breathe in acceptance of rest. I breathe out peace. I breathe in acceptance of rest. I breathe out peace. I breathe in the acceptance of rest. I breathe out peace. Breathing in relaxation. Breathing out rest. Breathing in relaxation. Breathing out rest. Breathing in relaxation. Breathing out rest. Breathing in relaxation. Breathing out rest. I breathe in acceptance. I breathe out support for my body. I breathe in acceptance. I breathe out support for my body. I breathe in acceptance. I breathe out perfect support for my body. I breathe in acceptance. I breathe out perfect support for my body. I breathe in self-care. I breathe out all that happened. I breathe in self-care. I breathe out all that has happened. I breathe in self-care. I breathe out all that has happened. I breathe in self-care. I breathe out all that has happened. Breathing in, I relax. Breathing out, I rest. Breathing in, I relax. Breathing out, I rest. Breathing in, I relax. Breathing out, I'm at peace. And now I enter into silent acceptance, Allowing myself to just breathe and rest. Breathing in, I relax. Breathing out, I rest. Returning my consciousness back into the room when I'm ready, I awaken knowing that deep rest and sleep are mine to experience anytime. Namaste.

Reviews

Soft and subtle and supportive. And so…to sleep 😴
Thank you