03:09

Count Down To Calm

Name: Count Down To Calm
Uploaded: 2020-06-10T17:46:50.000Z
Duration: 3 min 9 s
Channel: Tara Richards
Description: "Count Down to Calm" is a quick mindfulness practice that can be used throughout the day to reconnect to the present moment through your sensory awareness. Take your focus away from the chattering monkey mind.

by Tara Richards

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.3k

"Count Down to Calm" is a quick mindfulness practice that can be used throughout the day to reconnect to the present moment through your sensory awareness. Take your focus away from the chattering monkey mind.

Calm Mindfulness Present Moment Grounding Breathing Breathing Awareness Countdowns Postures Senses

Meet your Teacher

Tara Richards

Brighton and Hove, United Kingdom

Meet your Teacher

Tara Richards

Brighton and Hove, United Kingdom

© 2026 Tara Richards. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.