Cultivating Moment-To-Moment Awareness (Body Scan)

A body scan is a mindfulness tool to move our awareness away from the chattering mind to focus on the subtle sensations within the body. As we scan our body from the soles of our feet to the top of our head, we cultivate compassion for any areas of pain or tension we might encounter. Research suggests this is a good tool to help reduce stress and improve wellbeing.