Base Chakra Affirmations

This short meditation contains five healing affirmations relating to the base chakra, root chakra, or muladhara, in order to restore the vital energy and allow for you to feel safe, supported, grounded, abundant and present.

Transcript

It is safe for me to be here. Breathing in, I feel safe. Breathing out, I know I'm here. Safe. Here. Breathing out, I know I'm here. The earth supports me and meets my needs. Breathing in, I know the earth supports me. Breathing out, I know the earth meets my needs. In, Earth supports. Out, Meets needs. The earth supports me and meets my needs. Breathing in, I know the earth supports me and meets my needs. I love my body. I love my body and trust its wisdom. Breathing in, I know I love my body. Breathing out, I feel trust in its wisdom. In, Love body. Out, Trust wisdom. The earth supports me and meets my needs. Breathing in, I know the earth supports me and meets my needs. Breathing in, I know the earth supports me and meets my needs. Breathing in, I know the earth supports me and meets my needs. Breathing in, I know the earth supports me and meets my needs. Breathing in, I know the earth supports me and meets my needs. Breathing in, I know the earth supports me and meets my needs. I am immersed in abundance. Breathing in, I feel immersed. Breathing out, I feel abundance. Immersed abundance. Breathing in, I feel abundance. Breathing in, I feel abundance. Breathing in, I feel abundance. Breathing in, I feel abundance. I am here and I am real. Breathing in, I know I'm here. Breathing out, I know I'm real. GONG GONG GONG GONG GONG GONG GONG GONG GONG GONG GONG GONG GONG GONG GONG

Reviews

Simple, direct, effective. I like the guidance interspersed throughout the time, with plenty of silence in between. End could benefit from a closing statement or blessing, but otherwise well done.