Welcome to this meditation for relaxation and sleep.
I'm Victoria and I'll be your guide tonight.
We'll begin by getting really comfortable.
Pulling the covers up.
Tucking yourself in.
And wiggling and adjusting until your head is perfectly on your pillow.
Allowing your hands to rest softly on your belly or down by your side.
There's nowhere to go.
And there's nothing to do.
Just surrender into this moment,
Into this music,
Into a sweet sleep.
Noticing where your thoughts are.
And giving yourself permission to put them down for the night.
No problems will be solved before morning.
You can't change anything that's already happened.
Nor can you predict what tomorrow will bring.
What's real is this moment.
This breath.
And this breath.
And this breath.
Allowing your breath to be natural and easy.
Being the observer of the breath.
Is it shallow or deep?
Are you breathing in your chest or in your belly?
Or are you just missing your breath without any judgement,
Any need to change or fix any part of your being?
Allowing rest to come part by part.
Noticing the bottoms of your feet.
Are you breathing in your chest or in your belly?
Or are you just missing your breath without any judgement,
Any need to change or fix any part of your being?
Breathing in and feeling the cool sensation of the earth nourishing your body.
And as you breathe out,
Let go of anything that does not serve you.
Sending it out the bottom of your feet.
Calling in the nourishment of Mother Earth.
Letting yourself be filled with life force energy.
And let that life force invite in ease and relaxation.
Working its way up from the bottoms of the feet into the toes and the tops of the feet.
Into the ankles.
The calves.
Around into the shins.
Relaxing the knees.
Releasing the quads.
The thighs.
Drawing up this life force.
Up the length of both legs.
Into the hips.
The glutes.
The pelvis.
The entire reproductive area.
Relaxes.
Letting this nourishment from the earth come into the abdomen.
Releasing tension.
Relaxing,
Holding and tightness.
Allowing a softening.
The nourishment of all the internal organs.
Drawing this relaxation into the back body.
And noticing how effortlessly you are held up by your bed.
Releasing tension in the lower back.
The mid back.
And the upper back.
Letting the length of the back be soft.
Drawing this nourishing,
Restful life force energy up the length of the spine.
Into the back of the neck.
Relaxing the back of the neck.
The left side of the neck.
The right side of the neck.
And the front of the neck.
And inviting that relaxation into the chest.
Letting the chest be open.
Soft.
And at ease.
Opening.
Back to the pure goodness that lives inside of your heart space.
And letting this life force coming up from the bottoms of your feet mingle with the basic goodness emanating from your heart.
And letting this loving awareness that's beginning to flow through your body trickle down the length of the right arm.
Into the right wrist.
And expanding it over down the length of the left arm.
And letting this loving awareness.
Letting this loving awareness come up from the bottoms of your feet.
Nourishing each cell of your lower body.
Your torso.
Your upper body.
And your face.
Your head.
Your scalp.
Softening.
Relaxing.
Resting in this state of loving awareness.
Drawing the life force up from the bottoms of your feet.
From the base of your spine.
To the crown of your head.
And connecting your energy with the cosmic sun.
The ever radiating light and luminosity that animates all things.
Letting it come in from the crown of your head.
Purifying.
Cleansing.
Healing.
Balancing each of your chakras.
Every single cell in your body.
Radiates vitality.
Wellness.
Health.
Joy.
Vibrance.
Goodness.
Compassion.
Friendliness.
Hope.
Love.
Bliss.
Calling on your angels.
Your guides.
Your teachers.
Your ancestors.
Inviting them to bring you messages.
Reflections.
Truth.
As we drift off into sweet peace and ease.
