10:00

Box Breathing Meditation

Name: Box Breathing Meditation
Uploaded: 2024-06-13T07:32:47.318Z
Duration: 10 min
Channel: Tanya Phillips
Description: A great beginners meditation or a convenient calming exercise for anyone, anytime of day... This guided Effortless Meditation is a great tool to help centre yourself, revitalise your mind and body and help you get the most out of your day. Spoken in an Australian accent and includes a reconnection to body to finish over a soothing ethereal music track.

by Tanya Phillips

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

376

A great beginners meditation or a convenient calming exercise for anyone, anytime of day... This guided Effortless Meditation is a great tool to help centre yourself, revitalise your mind and body and help you get the most out of your day. Spoken in an Australian accent and includes a reconnection to body to finish over a soothing ethereal music track.

Meditation Breathing Relaxation Beginner Self Kindness Body Awareness Mind Wandering Acceptance Mind Body Connection Box Breathing Effortless Meditation Breathing Awareness

Meet your Teacher

Tanya Phillips

Perth WA, Australia

Meet your Teacher

Tanya Phillips

Perth WA, Australia

© 2026 Tanya Phillips. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.