29:59
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An introduction to Effortless Meditation with a 30-minute guided meditation sequence taking you on a journey through the valley floor of the Blue Mountains, New South Wales. Get comfortable and warm in a seated position with your back supported, your neck free, and your feet flat on the ground or stretched out in front of you if you're in bed or on the floor. Place your hands comfortably on your lap or by your sides. Enjoy this time you've taken just for you... Photo: Blue Mountains, Sydney, Australia - Centred Meditation Here and Now Retreat, 2022.
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