Mantra For Relaxation And Peace

Begin your journey into stillness with gentle, conscious breathing to anchor the mind and release tension. Allow each inhale and exhale to soften the body and quiet the thoughts, creating a spacious foundation for deeper presence. Transition into the powerful affirmation mantra "Peace I Am", gently repeating it silently or aloud. The session flows into chanting OM Shanti. This meditation is ideal for anyone seeking stress relief and emotional balance, a soothing close to the day, or a gentle start to the morning.

Whether you're new to meditation or a seasoned practitioner, these simple yet profound practices will leave you feeling centered, refreshed, and peacefully aligned.

Music: Elf Meditation by Kevin MacLeod
Licensed under Creative Commons: By Attribution 4.0 License

Transcript

Inviting yourself to get comfortable. Breathing in, And breathing out. Allow a long and slow inhalation. A soft, Complete exhalation. And as you breathe so softly and gently, We're going to bring in a phrase, A simple mantra. That will unfold on your breath. Each time you breathe in, Think or say the word peace. And each time you breathe out, Say the phrase, I am. Allow these words to be soft and to be natural. Inhale peace. Exhale I am peace I am. Peace. I am. Peace on the in-breath. I am on the out breath. Peace. I am. Peace. I am. We will continue for several minutes. Gently return whenever your mind wanders. Peace. I am. In Sanskrit, The word for peace is shanti. If you like, You can continue to just say the phrase peace on the inhale and to the I am on the exhale. Or maybe I'll shift it now. Chanting Aum Shanti. If that's your preference. I'll take you through it a few times. And you can continue at your own speed. Om Shanti. Om Shanti. Om Shanti Aum Shanti Aum Shanti Aum Shanti. You Aum Shanti as you receive an elongated breath in. And elongated breath out. Allow yourself a moment to notice how you feel. Calmer. Lighter. More rested. These practices are always available to you. And you can return to any of them at any time, If only for a few moments or a few cycles of breath. When you feel ready, Begin to bring awareness back into the room. Wiggling the fingers and toes gently. Maybe rolling your shoulders softly if that feels good. Allowing just for a few deep and nourishing breaths. And whenever you feel ready, Slowly allowing the eyes to open.