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Finding Courage Through Meditation

Name: Finding Courage Through Meditation
Uploaded: 2025-01-16T01:42:51.551Z
Duration: 9 min 55 s
Channel: Tammy Casselson
Description: Grief is such a personal journey. Grief comes in times of trauma, loss, and pain. The grief of what we lose and the grief of what we may never have. Often, we need to find peace through acceptance of where we are. Find the courage to be and to let be. This meditation invites you to find courage.

by Tammy Casselson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Grief is such a personal journey. Grief comes in times of trauma, loss, and pain. The grief of what we lose and the grief of what we may never have. Often, we need to find peace through acceptance of where we are. Find the courage to be and to let be. This meditation invites you to find courage.

Grief Acceptance Courage Meditation Heart Opening Present Moment Breath Awareness Emotional Release Self Compassion Grief Acceptance Present Moment Awareness Extended Exhalation Courage Visualization Solar Plexus Focus

Meet your Teacher

Tammy Casselson

Melbourne, VIC, Australia

Meet your Teacher

Tammy Casselson

Melbourne, VIC, Australia

© 2026 Tammy Casselson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.