Cloud Of Happiness

Immerse yourself into the Cloud of Happiness. Let yourself fully rest surrounded by its softness. Breath in lightness and happiness and let go of any tension. Allow yourself to feel good, because you deserve it.

Transcript

Take a moment to get comfortable, However your body wants to rest right now, No need to get it perfect, If it feels ok, Gently close your eyes, Take a slow breath in and let it fall out of you, Like being held by something beneath you, Let your face loosen a little, Relax anything you didn't notice you were holding, Let your shoulders drop on their own, And let your hands rest with nothing to do, Just be here, Above you a soft gentle cloud, There is nothing special you need to do, Just notice it, Hanging there peacefully, What color is it? No rush, Just slowly floating cloud, As it reaches you, It begins to surround you, Like a soft mist, Light, You are inside this cloud now, Held, Support and hold, Carries a quiet feeling, A simple, Gentle, You take in this feeling, And with each breath out, You let go, You don't need a reason to feel this, It's ok, If thoughts come, Let them pass through the cloud, They soften and drift away, Ok, Still inside this soft cloud, Feel how it supports you, Like you don't have to carry yourself, Few moments, Let yourself fully rest, Nothing to solve, Nothing to feel, Slowly the cloud begins to lift, Very gently, Not leaving you, But becoming lighter, More open, Even as the cloud fades, And you are still here, Calm, Bring your attention back to your breath, In, Through your body, The surface beneath you, Gently move your fingers and toes, Take a deep breath in, And your cloud is always there, Whenever you need it.