Time Lady or Lord Meditation,
Beginner's Version.
This meditation works best when performed daily over an extended period of time.
You should be in a quiet place where you will not be disturbed.
As you sit in a relaxed position,
Prepare your mind and body by grounding and centering.
If you are new to meditation,
Here is a simple method to help you.
Visualize a brilliant ball of white light just above the top of your head.
This is your crown chakra.
Feel its white light beam down through your body.
It turns your third eye into a glowing ball of violet light.
Then travels down to your throat chakra,
Feeling it until it turns blue.
Light continues to your mid chest in line with your heart.
This chakra is green.
Next is your solar plexus glowing yellow.
Then the light continues to your stomach,
Charging it orange before the final chakra at the root of your spine.
This turns red when the beam of light reaches it.
Take a moment to rest and acknowledge how your body and spirit feel in this state.
Now the beam of light continues past your root chakra,
Down your legs,
Past your toes,
Through the floor and into the ground,
Anchoring deep in the earth.
Take note of the sensation of being grounded and centered.
Okay time ladies,
Time lords,
Mistresses and masters,
Visualize your future self at the apex of your personal evolution.
All of your health issues and emotional addictions are cured.
Your spirit,
Mind and body all radiate health and vitality.
Your goals are achieved beyond your own expectations.
And your personal relations are positive and filled with mutual love and respect.
Take a minute to see your future self clearly.
All in at three o'clock.
Now,
See a thick,
Clear cable connecting you to them.
Your future self sends a white sparkling energy down the cable to you.
This begins to feel you from the tips of your toes,
Up your calves,
Thighs,
Hips,
Stomach,
Chest,
Shoulders,
Arms,
The tips of your fingers,
Then continues up your neck to your crown chakra,
Filling it until its light pulses with regenerative energy.
Know what it is to be your future ideal self and acknowledge the energy they send you is full of love,
Acceptance,
Strength,
Vitality,
And the wisdom you require to fix and create your life.
Take a moment to memorize how it feels to be your future self.
See yourself at a low point in your past.
See the cable connecting you with this past self.
Send the energy still flowing from your future self and your own to them,
Giving them the strength and wisdom they need to get to where you are in the present.
Your body pulses with energy as you merge with your future self to heal the past.
Continue this until they are sparkling with white light as you and your future self are.
Feel the self-love and care passing into you,
Through you,
Then into your past self.
Continue this as long as it is needed.
You will be revitalized and inspired after you have finished.
When you are ready,
Thank your future self for their generosity,
Wisdom,
And love.
Know the energy they sent you and your past self will aid your transformations.
The full force of energy from your future self stops.
Know you are still connected and can call on them in a time of need and for your daily dose.
The beam of light releases itself from the earth and travels back into yourself,
Sealing the regenerative energy into your body,
Mind,
And spirit.
Take three deep breaths in through your nose,
Filling your lungs,
And out through your mouth.
Again,
In through your nose,
Fill your lungs with air,
Exhale completely.
Exhale once more and come back to your present time and place.
You are now officially the Time Lady or Time Lord of your life.
Al formede direct copying l'ensee.
