Hi there.
So what we're going to be doing today with tapping is tapping together to release some of the tension or discomfort or even emotional layers that can come with digestive issues.
Things like constipation or just feeling like things are a bit sluggish or heavy in the large intestine.
Now,
It's important to say before we get stuck in that EFT tapping is not a cure for digestive conditions.
I'm not a medical practitioner.
So please do always seek advice from your own health care professional your specific situation.
What we're going to be doing through the tapping is really working more with the emotions,
With the stress,
With the physical sensations that often accompany that digestive discomfort because we want to create some space for ease and comfort.
So before we start I'd like you to just tune in a little bit to your digestive system and just notice how things are feeling.
So on a scale of one to ten how uncomfortable or tense or blocked Does your digestion feel right now?
So 10 would be like things feel really uncomfortable or heavy or sluggish.
And one is like everything feels really good down there.
Like it's hardly noticeable.
So you might want to just tune in a little bit,
Close your eyes if you need to.
See where you're on that scale of 1 to 10.
And we're going to make a mental note of that number because we're going to check in again at the end and see what shifted,
Okay?
So we're going to start with the tapping then.
So get yourself nice and comfortable.
Make sure your tummy especially feels comfortable,
Supported.
If you want a cushion or a blanket that's absolutely fine.
Just have that over your tummy area and when you're ready just taking in a nice deep breath.
Breathing into the tummy.
And then exhaling when you're ready.
And then start tapping on the side of the hand.
Remember repeating after me,
Either in your mind or out loud.
Even though my digestive system feels uncomfortable or sluggish.
I choose to be gentle with myself and my body right now.
Even though I sometimes feel blocked or tense.
In my large intestine.
Post summer.
I'm open to relaxation,
Balance and flow.
Even though constipation and digestive discomfort can be Frustrating.
And stressful.
I choose to deeply and completely love and accept myself.
Or I'm learning too.
Okay so moving up to the eyebrow.
This digestive discomfort is really bothering me.
Side of the eye,
It feels heavy and uncomfortable.
Under the eye.
I can't get on with what I need to do today.
It's making things difficult.
Under the nose I feel stuck and frustrated by my digestion.
10 points.
Sometimes it feels like my body isn't cooperating?
Collarbone.
Maybe I'm carrying some stress and tension that's affecting things as well.
Under the arm.
I'm so tired of trying to manage all this.
Top of the head,
I wish I could feel more ease and flow in my body.
So round two,
We're just going to explore those emotional connections a little bit more.
So tapping on the eyebrow points.
Maybe I've been holding on to frustration or old tension.
Side of the eye.
Perhaps I'm resisting letting go of something.
Something that isn't serving me?
Under the eye,
I allow myself to gently release those feelings.
So as we just tap here under the eye point,
I invite you to think about anything that you have been holding on to.
That isn't serving you and just considering letting that go.
Keep tapping and breathing.
Feels safe and comfortable to close your eyes you can close your eyes here.
Just tuning into the digestive area,
Noticing if there are any specific memories or physical sensations or emotions that might be tied up in all this?
Tapping and breathing.
Notice if there's any resistance to letting go.
Sometimes it feels safer to hold on to things.
Notice if there's any fear.
Any anger or disappointments?
And there's no need to try and change anything or judge anything.
We're just here noticing for a moment,
Okay?
So again,
Attention on that digestive tract and try and allow your tummy to just soften a little bit.
So let those tummy muscles relax,
Softening.
Through the pelle,
And you might want to imagine your intestine relaxing as well.
Maybe it's felt like it's all taut and tense.
So just allow it to soften and open as you tap.
And if you feel like you can't do that or it doesn't feel right just yet,
That's okay,
We're going to be doing a short visualisation to explore this a bit deeper.
Bit later in the session.
So for now just enjoy that tapping under the eye.
Just tapping into a bit of spaciousness and compassion around this.
Just trying to relax a little bit.
Tummy getting softer and softer as we continue to breathe.
Well done.
Okay let's go back to our tapping so under the nose is next.
I let go of any worry or anxiety that's tied to my digestive system.
10 points I release heaviness,
The frustration.
And the tension in my gut.
Collarbone knowing that I'm creating space for ease and flow.
Under the arm,
It's safe to let go and trust my body.
Top of the head.
I allow comfort.
Balance.
And gentle movement within.
Eyebrow.
I invite ease and flow to my digestive system.
Side of the eye.
My large intestine knows how to move freely.
Knows how to work.
Under the eye and I send loving energy to this area.
Allowing relaxation and balance.
Under the nose I soften into comfort and relief.
Points restoring rhythm and flow naturally.
Collarbone,
I welcome warmth,
Healing and care.
So we are going to stay now on the collarbone point.
This is a really wonderful place to connect with some healing energy.
We're going to be doing a little visualization here.
So you can close your eyes or just soften your gaze,
Continue tapping on the collarbone points.
I'd like you to imagine now a gentle warm stream of water flowing from your heart to your digestive system.
And this water is warm and comforting.
And it cleanses and eases wherever it flows.
It's almost like this healing warm water has like this silken energy to it so it feels like the purest most gentle water in the universe.
So let that water flow from your heart to your digestive tract.
And as you tap here,
Just as we did earlier,
Allow yourself again to notice Any tension?
Any discomforts?
Or any memories stored in this area?
The water is flowing.
And we're just observing whatever's there with a sense of curiosity.
No judgement whatsoever.
Perhaps there's a memory that's tied up with stress or worry.
A moment of frustration or feeling stuck.
Or simply a sensation that your body's been holding on to.
Perhaps for a long time.
And if there's nothing that's okay too,
Just focus on visualising that silk and warm water flowing.
And with each tap,
With each breath,
See that warm,
Silken water flowing into these areas.
All around the digestive tract.
Maybe you can even feel that a little bit imagine that warmth really feel into it Make it as real.
As feels right for you.
And as this warm silken water flows,
It's gently loosening any knots.
It's softening any tightness.
And it's carrying away with it any heaviness or stuck energy.
Gentle flow of water.
Feel that warmth as it flows through you.
It's this endless supply of warming,
Healing water.
Flowing from your heart with the purest intention to love and support you.
And you get to choose how fast or how slow this water flows.
Knowing that whatever you choose is right for you and your body at this time.
And you might like to silently repeat these affirmations in your mind.
I see this tension.
And I offer it warmth and kindness.
Keep the water flowing.
It's safe to let go.
Even if a little.
It's safe to let go even if just a little.
I honour my body's story.
Unknown bites,
Gentle release.
Now feel that warmth flowing through any old memories.
Any tightness,
Any heaviness.
As if your body is remembering how to relax and restore itself as that water flows.
All the way through your intestine,
The digestive tract.
Honour the flow of your body in this moment.
Tapping on the collarbone,
Breathing.
Notice this water washing through your digestive system,
Really creating space,
Ease,
Comfort.
I'm going to give you a few moments now to just enjoy this warm silk and healing water flowing through you.
Before we return to tapping.
Okay well done and when you're ready you can come back now bring your attention back to your whole body.
Open your eyes,
Have a little stretch.
And we're going to return to tapping under the arm.
I allow my body to release what it no longer needs.
Top of the head,
I am calm,
Supported and safe.
So let's finish with a round of affirmations now to really integrate that.
Tapping on the eyebrow.
I am more than my digestive discomfort.
I am whole and capable.
Side of the eye.
I welcome moments of comfort and ease,
However small.
Under the eye.
My body is doing its best and I honour it.
Under the nose I choose to be kind and patient with myself.
Chin point.
I allow gentle release and movement.
Within my gut.
And you can just rub gently above your tummy here.
Collarbone I welcome digestive balance and flow into my life.
Under the arm.
I trust my body's ability to restore ease.
Top of the head,
I am calm,
I am safe,
I am supported.
Okay,
Stop tapping there.
Place both hands just on your tummy area,
Take a deep breath in.
And doubts.
Holding the tummy with compassion.
We're going to check in again on that scale of 1 to 10 as you just notice your body and digestive system.
Remember 10 was feeling very uncomfortable or heavy or blocked and 1 was hardly noticeable.
So has that discomfort shifted at all?
Or changed.
Do you feel a sense of spaciousness or warmth or healing within?
Remember even the really small changes matter and you can repeat this process any time that you feel that tension or blockage or stress and you feel like you need a little bit of compassion or self-care.
Thank you so much for tapping with me today.
Be gentle with yourself and take care.
Bye.
