Welcome to this EFT tapping session today which is focused on beauty and that is your inner beauty and your outer beauty.
We're going to be tapping on one single affirmation and that is I am beautiful and I dot dot dot and we're going to be adding some really appreciative and empowering words after it.
So as you say the words really let them soften in your heart stories and making some space for a bit more kindness appreciation and self-love Alright,
So let's get started then.
Make yourself nice and comfortable where you're sitting and begin with a nice big inhale through the nose.
As we ground into this space.
And then when you're ready,
Just releasing on that exhale through the mouth and letting go a little bit,
Relaxing into this space.
Now we're skipping the side of the hand point today and we're going straight to the eyebrow point.
So tapping on the eyebrow,
Repeating after me,
Either in your mind or out loud.
I am beautiful,
Even if I don't truly believe that yet.
And you can remind yourself here actually,
You know,
That self-acceptance is a journey.
So just be open to seeing yourself through a kinder lens.
Side of the eye.
I am beautiful and I release the harsh judgments I've held on to.
Letting them go.
Under the eye.
I am beautiful and I'm learning to appreciate myself.
Just the way I am.
Even if it's hard sometimes.
Under the nose i am beautiful And I release the belief that I'm flawed.
You're not flawed,
You're perfect.
Chin points.
I am beautiful and I release the pressure to look a certain way.
Right now as I am,
I am enough.
Collarbone points.
I am beautiful and I breathe in softness,
Compassion and care.
So we're going to do that now.
OK,
So breathing in self-love.
Breathing out all those old stories and criticism.
Breathing in some gentle acceptance.
Breathing out comparison and doubt all in your own time.
Moving to under the arm.
I am beautiful and I give myself permission to shine in my own way.
Just remember,
There's no one else like you in the world.
You are a gift.
There's only one of you.
You're so unique.
Top of the head.
I am beautiful.
And I allow that truth to sink deeper into every part of me.
So take a moment here to really let those words penetrate you.
So penetrate your skin,
Your bones,
Your muscles,
Your cells.
I am beautiful.
And I allow that truth to sink deeper into every part of me.
Let it in.
Okay,
Back to the eyebrow point.
I am beautiful.
And I honour the parts of me that I've ignored or rejected.
They deserve love too.
Side of the eye.
I am beautiful.
I let go of the need to prove anything to anyone.
Under the eye.
I am beautiful and I release the voices that ever made me feel small.
And that's both that internal critic.
And any other external voices.
So release all those unkind voices.
Let them go,
Tapping and breathing.
Under the nose.
I am beautiful and I forgive myself for all the times I couldn't see it.
10 points.
I am beautiful.
I choose to treat myself with gentleness and grace.
Collarbone points.
I am beautiful and I'm learning to feel at home in my own skin.
This body is my home.
Under the arm.
I am beautiful and I'm allowed to feel good in my own presence.
You're allowed to feel good,
So give yourself that permission.
Top of the head.
I am beautiful.
And I'm allowed to love what I see and who I am.
Eyebrow points.
I am beautiful and I trust my worth isn't up for debate.
Reminding yourself there's no question of your worth.
You're a beautiful,
Worthy human being.
You are enough.
Side of the eye I am beautiful and I honour the journey it's taken to feel this way You know,
You're here today because you wanted to really tap into that appreciation.
And to learn to love yourself a little more.
And this isn't about vanity,
Like,
Oh my God,
I'm so beautiful.
It's about healing.
It's about softening that harsh inner voice.
Releasing all those old rubbish stories that told you you weren't enough.
You know beauty isn't something that you earn it's something you already are.
And that beauty lives in you.
It lives in your softness.
You're resilient.
Your laughter lines.
And your weary body.
It lives in the way that you care,
The way you try,
The way you show up even when it's hard.
So well done for being here and showing up for yourself today.
Under the eye.
I am beautiful and I let this truth rise from deep within.
It's almost like a beauty roar.
So as we tap here under the eye,
Really feel that seed of beauty deep within your heart.
Knowing that you can nurture it and let it bloom.
And every time you're kind to yourself and you care for yourself,
You're watering it.
And it will show,
You know,
That beauty radiates outward,
That care radiates outward.
It softens our face,
It brightens our eyes,
It changes our energy.
Under the nose.
I am beautiful.
And I open my heart to believing that more and more each day.
10 points.
I am beautiful and I radiate from the inside out.
My soul,
My smile,
My presence.
Collarbone points.
I am beautiful and I let that beauty be enough.
Let it be enough.
Under the arm,
I am beautiful and I invite softness,
Warmth and appreciation.
Top of the head.
I am beautiful and I carry this knowing gently in my heart.
Don't say it.
I am beautiful.
I'm already enough.
Beautiful work.
So stop tapping there.
Just take a deep breath in.
And fully exhale.
So just close your eyes here,
Place your hand on your heart center.
And let the truth that you are beautiful settle.
Let it settle in your heart.
In your mind,
In your body.
In your soul.
I am beautiful.
Reminding yourself your beauty has never been about perfection.
It's about presence.
Light.
Kindness.
And the way your soul just kind of shines through.
You are enough.
You are enough.
You are worthy.
You are so worthy.
You are beautiful.
You are beautiful.
Okay,
So open your eyes,
Have a little stretch.
Just notice how you feel,
Notice any shifts.
Maybe a little more lightness,
A little more ease or confidence.
And you can really take that knowledge that you are beautiful and always have been into your day today.
Thank you for tapping with me.
