Welcome to this daily tapping for calm.
Whatever kind of morning it's been so far,
You're here now,
That's the main thing.
And we're going to tap together into that peace that already lives within you and let it ripple gently through the rest of your day.
Okay,
So let's get started.
Tapping gently on the side of the hand,
Repeat after me,
Either in your mind or out loud,
And feel free to adjust any wording to make it feel right for you.
Even though I might feel a bit overwhelmed or uncertain about the day ahead.
I'm here now,
Showing up for myself with gentleness and care.
Even though there's a part of me that worries,
I won't be able to relax or stay centred today.
I'm open to cultivating calmness within me.
Even though I sometimes doubt that I can create a calm peaceful day for myself.
I choose to love,
Honour and accept myself.
Moving now to the eyebrow point.
I'm really not sure how today is going to go.
But I do know that I want to be calm and centred.
Side of the eye.
I notice my mind racing with all the things I need to do.
Under the eye.
I've been carrying this sense of restlessness.
Always needing to be doing.
Under the nose,
It's hard to switch off from the busyness of life.
Chin point.
I'm not sure how to find peace today.
But I'm open to trying.
Collarbone.
I feel apprehensive,
Worried or anxious about the day ahead.
And as we tap here on the collarbone,
Please do feel free to express anything that you're concerned about here.
So maybe you're feeling that you might get impatient today or get stressed.
So just say that here.
I feel.
I feel.
Just share your worries or problems.
I feel.
Well done.
And then moving to under the arm.
I'm worried that I won't be able to regulate my emotions today.
Top of the head.
I'm not sure a calm day is even possible right now.
Back to the eyebrow point.
But maybe there is some spaciousness and inner peace inside.
Side of the eye.
Maybe I can feel the calmness of the day.
I can learn to let go and trust.
Under the eye.
And if things do become challenging or overwhelming.
I can find those small moments to escape the noise.
And just breathe or tap to regulate myself.
Under the nose.
There is calm and space within me.
And it feels good to know I can access that.
Chin point.
It's okay to give myself permission to slow down sometimes.
And you're doing it right now through this lovely regulated tapping.
Keep breathing.
Keep tapping.
Moving to the collarbone points.
Reminding myself I'm a human being,
Not a human doing.
And I would like to be a calm human being.
Not a stressed out human doing.
Calm human being.
Calm human being.
Well done.
Moving now to under the arm.
I wonder if I can trust my ability to create calm today.
Top of the head.
I'm capable of bringing peace into my life.
Eyebrow points.
And I give myself permission to let go of any tension I've been carrying.
Side of the eye.
It's safe for me to release my worries from yesterday or last night.
Today is a new day.
It's a new day.
Under the eye.
When I feel any stress rising,
I acknowledge it.
And take a gentle loving action to support myself.
Under the nose.
I choose to let go of any worries about the day ahead.
Chin points.
It's okay for me to rest and recharge if I need to.
Collarbone points.
I allow myself to trust in my ability to choose a calm mind,
Body and soul.
So as we continue tapping here,
Let's just take a moment for a quick visualisation.
So if you haven't already closed your eyes,
Please close your eyes or just soften your gaze.
And picture yourself moving through your day,
Feeling really calm and grounded in every moment.
See yourself just walking into your morning or your day with ease.
Feeling fully present in each step you take,
Each movement you make.
Fully present and calm as you're brushing your teeth.
Making a cup of tea.
Preparing food.
Or running errands.
Just thinking of the day ahead and being calm and present for all those things that you have to do today.
And as you go about your day,
You might like to imagine a gentle light blue wave of calm that kind of flows through you.
Steady and unwavering.
This lovely light blue waves of calmness washing over you as you move,
As you go about your day.
And visualise other people now noticing this kind of blue calm energy that you radiate.
Maybe they might think to themselves,
Wow,
She seems so peaceful.
Or they feel really drawn to your calm,
Grounded presence.
Notice how that ripples out.
You might like to see your facial expression.
You're looking really relaxed and confident.
And that's a reflection of your own inner peace.
Imagine yourself handling any challenging situations with grace and confidence.
Navigating any challenges with a really clear,
Calm mind.
And you feel really centred and balanced,
Knowing that you've got everything you need within you to move through your day with ease.
So really feel that lovely light blue energy,
Those waves,
Spreading all through your life.
Into your relationships,
Your work.
And even in those small moments.
You are creating this calm,
You are cultivating it and it feels so beautiful.
So take a deep breath in now,
Allowing this lovely calm energy to fill you completely.
And then on that exhale,
Just let go of any stresses or worries or tension.
Just let it go,
Sigh it out,
If that feels right.
And you can carry this with you throughout your day.
Okay,
Well done.
So open your eyes back to tapping now under the arm.
I release any resistance to calm,
To a calm day ahead.
I release any resistance to a calm day ahead.
Top of the head,
It's safe for me to find stillness now and for the rest of the day.
And let's finish up with some lovely positive and empowering affirmations.
Tapping on the eyebrow point,
I'm worthy of peace and relaxation.
Side of the eye,
I create calm and ease in my life.
Under the eye,
I trust in my ability to rest and recharge whenever I need to.
Under the nose,
I'm in control of my emotions and I choose to regulate my mind and body.
Chin points,
I honour the moments of calm and stillness that I create.
Collarbone points,
I allow myself to feel at ease today.
Easy breezy,
Calm light blue waves.
Under the arm,
I invite calming energy to flow through me today.
Top of the head,
I'm relaxed,
Present and calm.
Repeat that again.
Really feel into it.
I'm relaxed,
Present and calm.
Well done.
Stop tapping there.
So as you move through your day today,
Remember that you can carry this calm with you.
No matter what comes your way,
You can handle it.
Whenever you need to,
Just take a break or reconnect.
Take a moment to breathe and tap into that peaceful energy within you.
Stay grounded,
Stay calm.
You've got this.
Thank you for tapping with me.
