Resting In Non-Doing

Meditation is not a "doing," it is a "non-doing." The moment the mind arises as doing, the feeling of peace is veiled by effort. Explore non-doing meditation in this guided audio, where we allow everything to be and move to non-doing and be open to what unfolds. Inspiration for this audio is from Christer Norman's non-doing meditation.

Reviews

Your gentle, steady guidanc rocked me to sleep, thank you!

Thank you 🙏🏼 Very helpful way of explaining things.

Effective guidance for non-doing! Very clarifying and connecting. Thank you, Susita.
Donna

Very good reminders that allows us to just be. Merci.

I’ve been practicing non-doing with this meditation for a few weeks and feel it is an essential practice in addition to other meditations on divine love and emotional healing. Thank you, Susitha, for providing so many essential practices and for your always loving guidance and presence! 💗🙏💗