Moonlight Meditation by Suzy McWilliam The Journey Finding yourself somewhere comfortable to sit or lie still Maybe grabbing some pillows or blankets Maybe even an eye pillow to block out the light and rest those eyes This is a chance for you to relax,
To let go,
To release To be supported and guided to a place of stillness and reflection Allowing the body to feel supported Beginning to take a nice deep breath in And slowly exhaling This guided practice today will take you on a journey to a place of stillness and calm Breathing in Breathing out Breathing in Breathing out With every breath just feeling the gentle rocking and soothing of the breath within your body Allowing the breath to wash over you as you inhale and exhale Allowing a sense of calm to wash over you from the top of your head to the soles of your feet Like the gentle lapping of the waves Breathing in Breathing out As you breathe you begin to hear the gentle sound of the ocean The beautiful swirl and sound of the water travelling up and down the sand And as you connect with the sound you realise that you're within a beautiful tropical forest You can smell the warmth of the day that's just passed The soil,
The trees And the gentle sound of insects as the forest begins to come alive The sound of the ocean guides you along the twisting and turning path You follow this path down towards the beach that lies beneath Noticing the twists,
The turns,
The trees,
The smell as you travel The path is gently lit by the moonlight above you And as you get closer and closer to the ocean the light increases as the moon reflects off the ocean surface You reach a clearing within the forest You pause for a moment on the path and gaze up in awe of the stars that light the sky above you The sky is lit with a million twinkling stars They surround you and create a blanket of light above You feel a sense of excitement and expansiveness in your tummy And you eagerly head back along the path towards the sound of the ocean As you reach the end of the forest you travel down a pebbled bank onto the soft white sand The sand still warm from the day You walk along the beach smiling,
Breathing Delighting at this absolutely stunning dark sky above you The reflection of the moon on the ocean catches your eye And as you gaze at this reflection you notice a small fishing boat tied up at the side of the beach You walk towards this fishing boat and gently untie it You climb in and take a nice big deep breath Leaving any worries or cares or concerns at the shore You lay back within the boat and gaze at the magnificence of the universe that surrounds you The boat gently sails further out from the bay And the gentle rocking motion soothes you as you lie back and gaze at the moon and the stars And as you lie gazing you recognise that you're never alone That you are always supported You feel held,
Safe And ready to experience a life that feels more expansive You feel connected and at one with the universe As you look at the different constellations of stars,
The little diamonds flickering in the sky You watch your satellite gently glide past And then,
As if by magic,
You see a falling star You feel that childlike excitement inside of you and you make a wish You slowly begin to sit up,
Breathing deeply Absorbing this moment and taking it all in,
Allowing the light and energy of the moon to wash over you The gentle rocking of the boat soothing your soul You gaze back at the beach and the shore and you notice that the beach and the path that you have travelled Are gently lit with beautiful candles These candles are guiding and welcoming you back Within your fishing boat you notice a set of oars You pick these up and slowly and carefully begin to roll towards the shore As you do this you feel a sense of expansiveness and joy A sense of security A sense of connection You arrive safely back at the shore,
Tie back up the fishing boat And gently walk back along the soft white sand You pause to give thanks for this moment The opportunity of your wish to be heard and felt You breathe deeply,
Absorbing the energy of the moon Feeling relaxed and calm You begin to head back towards the path through the forest And as you get closer to the forest,
Beginning to hear the sounds of insects The gentle humming Just breathing Smiling Being We're slowly going to begin to guide ourselves back to this present moment And as we do we're going to take back that childlike magic That sense of oneness That sense of openness Breathing deeply Filling your heart Exhaling,
Sighing,
Releasing Again breathing deeply Exhale Sigh Release Beginning to feel the weight of your body Bringing gentle movement to your fingers,
Your toes Having a stretch,
A yawn Knowing that you can return to the fishing boat And take that journey at any time Wishing you so much love Namaste Copyright Ā© 2020 Mooji Media Ltd.
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