17:45

Body Scan For Managing Stress

Name: Body Scan For Managing Stress
Uploaded: 2020-10-06T07:36:39.000Z
Duration: 17 min 45 s
Channel: Susie Hopkins
Description: This meditation guides the meditator to take a trip around the body picturing and feeling into each body part. It allows you to relax completely as you do. A mindfulness meditation, suitable for beginners.

by Susie Hopkins

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

This meditation guides the meditator to take a trip around the body picturing and feeling into each body part. It allows you to relax completely as you do. A mindfulness meditation, suitable for beginners.

Body Scan Stress Relaxation Mindfulness Meditation Awareness Acceptance Progressive Muscle Relaxation Sensory Awareness Physical Relaxation Gravity Awareness Breathing Breathing Awareness Beginner Lying Down Meditation

Meet your Teacher

Susie Hopkins

Melbourne, Australia

Meet your Teacher

Susie Hopkins

Melbourne, Australia

© 2026 Susie Hopkins. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.