A Kid Shaped Pool: Bedtime Practice

Enjoy this soothing meditation with your kids, or as if you were a kid. Connect to your body, mind and innate wisdom as you are led through this bedtime guided story. Delight in becoming so relaxed that you turn into a pool of water. Then, see how restful it is to share your relaxed state with creatures in a sunny meadow. This short story brings your awareness into your body and then connects it gently to your surroundings.

Reviews

I LOVED the story of this meditation. So full of vivid imagery that was so relaxing even for me as the parent. I only wished there was background music. But lovely meditation none the less!

Great bedtime story for my 6 yr old

Very good 😊

This was wonderful!! We all loved it

I loved this! Thank you! But instead of the buzzing noise, maybe some relaxing pool sounds or ocean sounds! I don’t wanna be rude just a suggestion! You never disappoint me!