05:00

Befriending Self | Inspired Mornings

Name: Befriending Self | Inspired Mornings
Uploaded: 2025-06-13T21:42:05.910Z
Duration: 5 min
Channel: Susan Guttridge
Description: Good morning. Welcome to this morning practice where we start to cultivate friendship with self. This meditation explores the impact of the inner voice and guides you to replace harsh self-judgment with kindness and understanding. Discover how befriending your inner landscape empowers you to live with greater authenticity and courage.

by Susan Guttridge

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

109

Good morning. Welcome to this morning practice where we start to cultivate friendship with self. This meditation explores the impact of the inner voice and guides you to replace harsh self-judgment with kindness and understanding. Discover how befriending your inner landscape empowers you to live with greater authenticity and courage.

Morning Meditation Self Compassion Self Talk Inner Critic Self Encouragement Body Awareness Breath Awareness

Meet your Teacher

Susan Guttridge

Vernon, BC, Canada

Meet your Teacher

Susan Guttridge

Vernon, BC, Canada

© 2026 Susan Guttridge. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.