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Day 9. Who's This In The Shower With Me?

Name: Day 9. Who's This In The Shower With Me?
Uploaded: 2025-01-21T10:10:49.810Z
Duration: 15 min 10 s
Channel: Suryacitta (The Happy Buddha)
Description: UPADANA - DO I DO THAT? Upadana is a Tibetan term for overthinking and Suryacitta reads a story about this then explores the theme to illustrate how to free yourself. There is a story, an explanation, a three step method of freeing yourself and a meditation on unhooking from thoughts

by Suryacitta (The Happy Buddha)

Rated

4.9

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

190

UPADANA - DO I DO THAT? Upadana is a Tibetan term for overthinking and Suryacitta reads a story about this then explores the theme to illustrate how to free yourself. There is a story, an explanation, a three step method of freeing yourself and a meditation on unhooking from thoughts

Overthinking Self Awareness Presence Meditation Breath Awareness Unhooking Upadana Explanation Self Centric Thoughts Presence Practice Acknowledge Clinging Unhooking Technique Suffering Insight

Meet your Teacher

Suryacitta (The Happy Buddha)

Leicester, United Kingdom

Meet your Teacher

Suryacitta (The Happy Buddha)

Leicester, United Kingdom

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