Fall Asleep Under The Mid-Autumn Moon | Sleep Story
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Fall Asleep Under The Mid-Autumn Moon | Sleep Story

by Su Win

Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
8

Tonight, we step quietly back nearly 1,300 years, into Chang'an at the height of the Tang dynasty. It is dusk on the fifteenth night of the eighth month, the night of the Mid-Autumn moon. Just beyond the southern walls of the city, the second daughter of the Pei family has come to their country estate, as she has done many times before, to spend the night in a garden pavilion, waiting for the mid-autumn moon to rise. Alone in the open upper pavilion, with some fruit, a little wine and a scroll of poetry, she watches the mid-autumn moon climb over the garden, the pond, and the quiet countryside stretching away towards the distant Zhongnan Mountains. Settle in, relax, and drift gently into sleep.

Do NothingSoundscape AwarenessSpacious AwarenessSleepRelaxationHistoricalNatureMindfulnessSolitudeSensory ExperiencePoetry Reflection

Meet your Teacher

Su Win

Sydney NSW, Australia

Meet your Teacher

Su Win

Sydney NSW, Australia