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Yoganidra

Name: Yoganidra
Uploaded: 2023-05-25T23:28:59.520Z
Duration: 18 min 33 s
Channel: Sunita Patil
Description: Yoga Nidra is a powerful and transformative practice that brings deep relaxation and restoration to the mind, body, and spirit. Rooted in ancient yogic wisdom, Yoga Nidra is often referred to as "yogic sleep" or "dynamic sleep." Unlike traditional sleep, Yoga Nidra is a state of conscious awareness, where one enters a state between wakefulness and deep relaxation.

by Sunita Patil

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

426

Yoga Nidra is a powerful and transformative practice that brings deep relaxation and restoration to the mind, body, and spirit. Rooted in ancient yogic wisdom, Yoga Nidra is often referred to as "yogic sleep" or "dynamic sleep." Unlike traditional sleep, Yoga Nidra is a state of conscious awareness, where one enters a state between wakefulness and deep relaxation.

Yoga Nidra Body Scan Sankalpa Relaxation Sensory Awareness Mind Body Spirit Progressive Relaxation Affirmations Breathing Awareness Consciousness Awareness Visualizations

Meet your Teacher

Sunita Patil

Sydney NSW, Australia

Meet your Teacher

Sunita Patil

Sydney NSW, Australia

© 2026 Sunita Patil. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.