Rainforest Grounding and Clearing Meditation by Sue Booker.
You can do this meditation sitting up or laying down,
Whatever is more comfortable for you.
I'm going to walk you through a meditation to help you feel grounded and clear any toxic energy.
So let's first start with three cleansing breaths.
In through your nose and out your mouth and then a second cleansing breath and then a third cleansing breath.
Envision you're walking in the rainforest.
The trees and plants are all different shades of green.
You hear animal sounds around you as your feet crunch on the leaves and branches below.
Then you come to a large tree.
It's so big that it would take five to six people to wrap their arms around it.
The vines are swinging back and forth in the breeze and the large canopy seems like it's taking up the whole area above where you are standing.
Through this large canopy of leaves you look up and you see a ray of sunlight coming through the opening of the tree canopy.
The warm golden Sun feels good on the top of your head as your whole body is a little chilly from walking through the dense rainforest and this ray of Sun is warming your whole body.
It enters at your crown chakra at the top of your head and moves a little further down to between your eyebrows to your third eye chakra.
This ray of sunlight is removing any toxic energy that is inserting you at this time.
It moves further down to your throat chakra clearing any blockages and allowing you to speak your truth to the outside world.
Moving further down the ray of sunlight moves to your heart chakra removing any blockages so you can receive and love.
Moving down your ribcage the golden light is clearing anything that isn't serving and lands on your solar plexus chakra which is below the ribcage and further down around your belly button to your sacral chakra.
Then the golden sunlight moves to your root chakra.
This is where you find stability and grounding.
The sunlight is clearing anything that's not serving you at this time and anything that you no longer need is releasing at the bottom of your feet.
And now imagine the light now moving up your body.
The light moving up is warm and is filled with love and light.
It's moving up your legs and then up your torso.
It's filling you with positive thoughts,
Positive emotions and transformative energy.
And finally this light reaches your head.
Your whole body is now filled with this golden white light.
You feel energized so you continue walking in the rain forest.
With each step the energy moves freely in your body and you feel invigorated.
You decide to now sit on a tree stump and take in the rich oxygen of the rain forest.
Take three more cleansing breaths of the rich oxygen in the air in through your nose and out your mouth.
And then a second and then a third.
Each breath that you took in you are sending energy,
Love and healing to your body.
And with each exhale you are releasing anything that isn't serving you.
You are now grounded.
You are now in alignment with your highest self.
You are ready to manifest the life you desire.
You are ready to take one step each day to bring you closer to your dream life.
Thank you and namaste.
