13:26

Constructed Thinking

Name: Constructed Thinking
Uploaded: 2018-10-11T15:26:31.000Z
Duration: 13 min 26 s
Channel: Suat ATAN
Description: Normally the meditation practices advise ignoring the thinking. It helps us. However, sometimes we need to stand face to face what comes to our mind. The "Construction Thinking Meditation" is a thinking exercise bounded with predefined time. It helps to manifest of think flow and selective focusing on the issues. It helps to think analytically and avoiding overthink.

by Suat ATAN

Rated

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

816

Normally the meditation practices advise ignoring the thinking. It helps us. However, sometimes we need to stand face to face what comes to our mind. The "Construction Thinking Meditation" is a thinking exercise bounded with predefined time. It helps to manifest of think flow and selective focusing on the issues. It helps to think analytically and avoiding overthink.

Thinking Breathing Mindfulness Overthinking Acceptance Emotions Constructive Thinking Breath Counting System 1 And 2 Mind Wandering Problem Acceptance Emotional Focus Visualizations

Meet your Teacher

Suat ATAN

Ottawa, Canada

Meet your Teacher

Suat ATAN

Ottawa, Canada

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